Sauna Calories

Introduction to Sauna Calories Calculator

The sauna calories calculator estimates the calories burned during a sauna session based on the user's weight, duration of the session, and the temperature of the sauna. This calculation is an estimation of the energy expended due to the combination of increased heart rate, metabolic rate, and thermoregulation in response to the high temperature environment in the sauna. Keep in mind that individual metabolic rates may vary, and this calculator provides a rough estimation.

Parameter usage:

• weight= weight of the person in kilograms
• duration= duration of the sauna session in minutes
• temperature= temperature of the sauna in degrees Celsius

Example valid values:

• weight= 75
• duration= 45
• temperature= 80

Output:

• calories= estimated calories burned during the sauna session

Data validation

The weight, duration, and temperature should be greater than zero.

Summary

This calculator provides an estimation of the calories burned during a sauna session based on the individual's weight, duration of the session, and the temperature of the sauna.