Body Golden Ratio

Output: Press calculate

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Formula:BGR = height / waist

Introduction to Body Golden Ratio Calculator

The Body Golden Ratio (BGR) is an aesthetic standard often used to define an ideal human body shape, especially in a fitness or bodybuilding context. It is calculated by dividing the height of a person by their waist size. This formula aims to help individuals determine how close they are to what is often perceived as the 'ideal' body proportions based on the Golden Ratio.

Parameter usage:

Example valid values:


Data validation

Both height and waist measurements should be greater than zero to return a valid result. Messages are provided for any inputs that do not meet this criterion.


This calculator provides a simple way to measure one's body proportions in relation to the considered aesthetic ideal of the Golden Ratio.

Tags: Health, Fitness, Golden Ratio, Body Proportions